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[Tuesday] 070621

July 6, 2021UncategorizedRiver City Strength and Conditioning

Skill (20 Minutes)

Kipping Handstand Pushup

Lift

EMOTM 10 Minutes of:

2-Position Snatch

MetCon

“Diane”

21-15-9 For Time of:

Deadlifts (155/225#)

HSPU

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