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[Saturday] 071721

July 16, 2021UncategorizedRiver City Strength and Conditioning

MetCon

“Squat Quadrant”

For Time:

50 Back Squats (Bar)

1km Run

50 Front Squats (Bar)

1km Run

50 OH Squats (Bar)

1km Run

50 Zercher Squats (Bar)

1km Run

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