MetCon
On Every 3rd Minute Perform (Circuit Style):
0:00- 3:00: 20 Back Squats (65/95#)
3:00-6:00: 20 Burpees
6:00-9:00: 500m Row
*Repeat For 6 Sets*
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MetCon
On Every 3rd Minute Perform (Circuit Style):
0:00- 3:00: 20 Back Squats (65/95#)
3:00-6:00: 20 Burpees
6:00-9:00: 500m Row
*Repeat For 6 Sets*
River City Strength and Conditioning 