MetCon

1 Round For MAX Reps of:

2 Minutes Assault Bike Calories

2 Minutes Box Hops (20/24″)

2 Minutes Knees To Elbows

2 Minutes 40′ Bear Crawl Laps

2 Minutes Alternating Pistol Squats/Bulgarian Split Squats

2 Minutes Ski Erg Calories

2 Minutes Walking Lunges

2 Minutes Jumping Pullups

2 Minutes DB Power Cleans (20/35#)

2 Minutes HSPU

2 Minutes 40′ Shuttle Sprints

2 Minutes Tuck Jumps

2 Minutes Bar Muscle Ups/Jumping Bar Muscle Ups

2 Minutes Wall Walks

2 Minutes Rope Climbs/Rope Pulls