Strength
Back Squat 5×5 (Ascending)
MetCon
MAX Unbroken Wall Balls (W: 10/9 M: 14#/10′)
-3 Minute Rest-
“Randy”
For Time:
75 Snatches (55/75#)
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Strength
Back Squat 5×5 (Ascending)
MetCon
MAX Unbroken Wall Balls (W: 10/9 M: 14#/10′)
-3 Minute Rest-
“Randy”
For Time:
75 Snatches (55/75#)
River City Strength and Conditioning 