River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 072921

July 28, 2021UncategorizedRiver City Strength and Conditioning

Lift

i) Split Jerk 3-2-1-1-1(Ascending)

ii) Power Clean & Jerk 2-2-2-1-1-1 (Ascending)

Odd Objects (LAST DAY!!!)

1RM Clean & Press Axl Bar

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[Friday] 073021 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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