Lift
i) Split Jerk 3-2-1-1-1(Ascending)
ii) Power Clean & Jerk 2-2-2-1-1-1 (Ascending)
Odd Objects (LAST DAY!!!)
1RM Clean & Press Axl Bar
Lift
i) Split Jerk 3-2-1-1-1(Ascending)
ii) Power Clean & Jerk 2-2-2-1-1-1 (Ascending)
Odd Objects (LAST DAY!!!)
1RM Clean & Press Axl Bar