MetCon

For Time:

50 KB Swings (1/1.5 Pood)

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10 ↓ 1 of:

DB Bent Over Rows (35/50#)

Pushups

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50 KB Swings (1/1.5 Pood)

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10 ↓ 1 of:

DB Chest Press (35/50#)

Pullups

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50 KB Swings (1/1.5 Pood)