[Thursday] 080521 August 4, 2021UncategorizedRiver City Strength and Conditioning Lift Snatch Deadlift 3-3-3 (Ascending) Snatch Pull 2-2-2 (Ascending) Power Snatch 1-1-1-1-1-1 (Ascending) Share this:Click to share on Facebook (Opens in new window)Like this:Like Loading... Related