Strength

Superset 6 Sets (Ascending Weight) of:

5 Wide Grip Block Bench Press

8 Side Lifts

MetCon

For Time:

25 Pullups

5 HSPU

50 Air Squats

20 Pullups

10 HSPU

50 Air Squats

15 Pullups

15 HSPU

50 Air Squats

10 Pullups

20 HSPU

50 Air Squats

5 Pullups

25 HSPU

50 Air Squats