Strength
Back Squat 10×3 (Ascending)
MetCon
21 Deadlifts (125/225#)
21 Deficit Pushups
15 Deadlifts (185/275#)
15 Deficit Pushups
9 Deadlifts (205/315#)
9 Deficit Pushups
Strength
Back Squat 10×3 (Ascending)
MetCon
21 Deadlifts (125/225#)
21 Deficit Pushups
15 Deadlifts (185/275#)
15 Deficit Pushups
9 Deadlifts (205/315#)
9 Deficit Pushups