River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 080321

August 4, 2021UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 10×3 (Ascending)

MetCon

21 Deadlifts (125/225#)

21 Deficit Pushups

15 Deadlifts (185/275#)

15 Deficit Pushups

9 Deadlifts (205/315#)

9 Deficit Pushups

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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