River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 080321

August 4, 2021UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 10×3 (Ascending)

MetCon

21 Deadlifts (125/225#)

21 Deficit Pushups

15 Deadlifts (185/275#)

15 Deficit Pushups

9 Deadlifts (205/315#)

9 Deficit Pushups

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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