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[Wednesday] 081121

August 11, 2021UncategorizedRiver City Strength and Conditioning

MetCon

“The Seven”

7 Rounds For Time of:

7 HSPU

7 Thrusters (95/135#)

7 K2E

7 Deadlifts (165/245#)

7 Burpees

7 KB Swings (1.5/2 Pood)

7 Pullups

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