Lift (Technique/Light Weight)

i) EMOTM 8 Minutes of:

Clean Deadlift + Power Clean + Jerk (2)

ii) EMOTM 8 Minutes of:

Clean Pull + Squat Clean + Jerk (2)

iii) EMOTM 8 Minutes of:

Clean High Pull + Power Clean + Squat Clean + Jerk

Accessory (Core)

50-40-30-20-10 of:

Russian Twists (15/25#)

Ab Bicycle

*30s Plank Between Each Set*