Strength
5 Sets (Ascending Weight) of:
8 Floor Press
12 OH Pulls
MetCon
21-15-9 For Time of:
OH Squats (65/95#)
Wall Balls (W: 14/9 M: 20#/10′)
V-Ups
*60 Double Unders AFTER Each Round*
Strength
5 Sets (Ascending Weight) of:
8 Floor Press
12 OH Pulls
MetCon
21-15-9 For Time of:
OH Squats (65/95#)
Wall Balls (W: 14/9 M: 20#/10′)
V-Ups
*60 Double Unders AFTER Each Round*