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[Saturday] 082121

August 20, 2021UncategorizedRiver City Strength and Conditioning

Technique & Movement

Arch & Hollow Positions/Kipping/Pullups/Muscle Ups

Functional Fitness

MetCon

In Teams Of 2 Complete 2 Rounds For Time:

1000m Row

50 Burpee Box Hops (20/24″)

1000m Row

50 Clusters (65/95#)

1000m Row

50 Devils Press (35/50#)

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