River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 082321

August 23, 2021UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 10×3 (Ascending)

MetCon

21-15-9 For Time of:

Calories Assault Bike

KB Swings (1.5/2 Pood)

Supermans

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