Lift
Split Jerk 3-3-3-3-3 (Ascending)
MetCon
For Time:
100 DUs
50 Pullups
100 Dus
50 Box Hops (20/24″”)
100 DUs
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Lift
Split Jerk 3-3-3-3-3 (Ascending)
MetCon
For Time:
100 DUs
50 Pullups
100 Dus
50 Box Hops (20/24″”)
100 DUs
River City Strength and Conditioning 