River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 083021

August 30, 2021UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 3×15 (Ascending)

MetCon

3 Rounds For Time of:

20 Calories Assault Bike

25 Wall Balls (W:14/9 M: 20#/10′)

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