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[Tuesday] 083121

August 30, 2021UncategorizedRiver City Strength and Conditioning

Strength

Push Pres 5-5-5-3-3-3 (Ascending)

MetCon

21-15-9 For Time of:

Calorie Row

HSPU

KB Deadlifts (2×1.5 Pood/2×2 Pood)

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