Strength
Push Pres 5-5-5-3-3-3 (Ascending)
MetCon
21-15-9 For Time of:
Calorie Row
HSPU
KB Deadlifts (2×1.5 Pood/2×2 Pood)
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Strength
Push Pres 5-5-5-3-3-3 (Ascending)
MetCon
21-15-9 For Time of:
Calorie Row
HSPU
KB Deadlifts (2×1.5 Pood/2×2 Pood)
River City Strength and Conditioning 