Strength
Front Squat 3×15 (Ascending)
MetCon
For Time:
3 Rounds of:
15 Power Snatches (75/115#)
15 Situps
2 Rounds of:
15 OH Squats (75/115#)
15 V-Ups
1 Round of:
15 Squat Snatch (75/115#)
15 T2B
Strength
Front Squat 3×15 (Ascending)
MetCon
For Time:
3 Rounds of:
15 Power Snatches (75/115#)
15 Situps
2 Rounds of:
15 OH Squats (75/115#)
15 V-Ups
1 Round of:
15 Squat Snatch (75/115#)
15 T2B