Strength

Front Squat 3×15 (Ascending)

MetCon

For Time:

3 Rounds of:

15 Power Snatches (75/115#)

15 Situps

2 Rounds of:

15 OH Squats (75/115#)

15 V-Ups

1 Round of:

15 Squat Snatch (75/115#)

15 T2B