Strength
Push Press 4-4-4-2-2-2 (Ascending)
MetCon
For Time:
75 HSPU
*On Every Minute Perform 15 Double Unders*
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Strength
Push Press 4-4-4-2-2-2 (Ascending)
MetCon
For Time:
75 HSPU
*On Every Minute Perform 15 Double Unders*
River City Strength and Conditioning 