MetCon

45 Minute AMRAP of:

3 Wall Walks/20′ Bear Crawl Laps

6 Pullups/Jumping Pullups

9 Plate GR2OH (35/45#)

12 Lateral Bar Jump Overs (Per Side)

15 Power Cleans (65/95#)

18 Calories AB/SE

21 Double Unders/50 Single Skips