River City Strength and Conditioning

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[Monday] 091321

September 13, 2021UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 3×15 (Ascending)

MetCon

3 Rounds For Time of:

400m Run

9 Bar Facing Burpees

6 Power Cleans (125/185#)

3 Rope Climbs

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