River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 091421

September 13, 2021UncategorizedRiver City Strength and Conditioning

Strength

Push Press 3-3-3-1-1-1 (Ascending)

MetCon

10 Rounds For Time of:

2 Ring Muscle Ups

4 Strict HSPU

6 Pistol Squats

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