Strength

Superset 3 Sets (Ascending Weights) of:

6 Bent Over Barbell Rows (Pronated Grip)

6 Barbell Shrugs w/ 2s Hold

6/Side SA DB Lawnmowers

6 KB Upright Rows

MetCon

4 Rounds For MAX Reps of:

3 Minute AMRAP of:

5 T2B

5 DB Front Squats (2×35#/2×50#)

–1 Minute Rest Between Rounds-