MetCon
i) 5 Rounds For Time of:
10 Back Squats (155/225#)
12 Calories Assault Bike
ii) 5 Rounds For Time of:
3 Bar Muscle Ups
10 Burpee Box Overs (20/24″)
MetCon
i) 5 Rounds For Time of:
10 Back Squats (155/225#)
12 Calories Assault Bike
ii) 5 Rounds For Time of:
3 Bar Muscle Ups
10 Burpee Box Overs (20/24″)