River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 092021

September 20, 2021UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 3×15 (Ascending)

MetCon

5 Rounds For Time of:

8 Box Jumps (24/30″)

12 Wall Balls (W: 14/9 M: 20#/10′)

16 Calorie Row

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