River City Strength and Conditioning

Winnipeg, Manitoba
Skip to content
  • Why RCSC?
    • Getting Started
    • About Functional Fitness
    • Our Philosophy
    • Testimonials
    • FAQs
  • About RCSC
    • Schedule
    • Location
    • Fees/Pricing
    • RCSC Health Program
      • Testimonials
    • RCSC Fitness Testing
    • RCSC Etiquette
    • RCSC Programs
  • Coaches
    • Jeff MacGregor
    • Megan Giesbrecht
    • Lorna Parashin
  • Workouts
    • RCSC Workouts
    • Workout Archives
  • Photo Gallery
    • Facility Photos
    • Community Photos
    • Bootcamp Photos
    • 2015 Season
      • Grand Opening
      • Battle of the Bulls/CF Open
      • PCF 3.0
      • Spartan Race
      • CrossFit Team Series
    • 2016 Season
      • Valentine’s Day Massacre
      • The Great Skate
      • BOTB II
        • CFG Open 16.1
        • CFG Open 16.2
        • CFG Open 16.3
        • CFG Open 16.4
        • CFG Open 16.5
      • PCF 3.0
      • Spartan Race
      • Nightmare On Wall Street 2
      • PCF Throwdown
      • HercFit
    • 2017 Season
      • FrostFit
      • Lululemon Men’s Invitational
      • BOTB III
        • CFG Open 17.1
        • CFG Open 17.2
        • CFG Open 17.3
        • CFG Open 17.4
        • CFG Open 17.5
      • PCF 3.0
      • Stadium Showdown Tryouts
      • Stadium Showdown
      • NOWS III
    • 2018 Season
      • BOTB IV
        • CFG Open 18.1
        • CFG Open 18.2
        • CFG Open 18.3
        • CFG Open 18.4
        • CFG Open 18.5
      • Beer Mile
      • Auctusmania
      • Southeast Showdown
      • NOWS IV
    • 2019 Season
      • BOTB V
        • CFG Open 19.1
        • CFG Open 19.2
        • CFG Open 19.3
        • CFG Open 19.4
        • CFG Open 19.5
  • Contact Us

[Monday] 092021

September 20, 2021UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 3×15 (Ascending)

MetCon

5 Rounds For Time of:

8 Box Jumps (24/30″)

12 Wall Balls (W: 14/9 M: 20#/10′)

16 Calorie Row

Share this:

  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related

Post navigation

← [Saturday] 091821
[Tuesday] 092121 →

RCSC's Instagram

On any normal day, it is our job as coaches to teach athletes how to move biomechanically correct, how to tackle a workout wisely, how to scale properly and how to “get going when the going get’s tough”. Some days as coaches we are cheerleaders, some days we are teachers, and some days we are just someone who keeps you accountable by being present.
Schedule updates for the upcoming Easter Long Weekend and the “EPIC” blizzard have been posted on our website along with a few bodyweight WODs if you’re stuck at home!!
Come on out!!!
#earned #thewall

Search Our Site

RCSC’s Facebook Page

RCSC’s Facebook Page

Find Us Here

River City Strength and Conditioning

Follow Us

  • Instagram
  • Facebook

Create a website or blog at WordPress.com

  • Follow Following
    • River City Strength and Conditioning
    • Already have a WordPress.com account? Log in now.
    • River City Strength and Conditioning
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d bloggers like this: