Strength
Front Squat 3×15 (Ascending)
MetCon
5 Rounds For Time of:
8 Box Jumps (24/30″)
12 Wall Balls (W: 14/9 M: 20#/10′)
16 Calorie Row
Strength
Front Squat 3×15 (Ascending)
MetCon
5 Rounds For Time of:
8 Box Jumps (24/30″)
12 Wall Balls (W: 14/9 M: 20#/10′)
16 Calorie Row