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[Saturday] 092521

September 27, 2021UncategorizedRiver City Strength and Conditioning

MetCon

5 Rounds For MAX Reps of:

60s Calories Ski Erg

60s Calories Assault Bike

60s Push Press (Bar)

60s KB Swings (1/1.5 Pood)

60s Shuttle Sprints (25′)

60s Rest

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