River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 092721

September 27, 2021UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 3×10 (Ascending/Heavy)

MetCon

21-15-9 For Time of:

KB Swings (1.5/2 Pood)

Burpees

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[Tuesday] 092821 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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