River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 092721

September 27, 2021UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 3×10 (Ascending/Heavy)

MetCon

21-15-9 For Time of:

KB Swings (1.5/2 Pood)

Burpees

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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