Strength

i) Seated Strict Press 8-8-8-8 (Ascending)

ii) Skull Crushers 8-8-8-8 (Ascending)

MetCon

5 Rounds For Time of:

8 Calories Assault Bike

8 Wall Balls (W: 14/9 M: 20#/10′)

8 HR Pushups

8 SDHP (75/115#)