River City Strength and Conditioning

Winnipeg, Manitoba
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[Friday] 100821

October 7, 2021UncategorizedRiver City Strength and Conditioning

Strength

Deadlift 5×6 (Ascending/HEAVY)

MetCon

10 Rounds For Time of:

5 Burpees

25 Double Unders

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← Thanksgiving Weekend Hours!!!
[Saturday] 100921 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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