MetCon

In Teams Of 2 Complete For TIME/MAX REPS of:

P1: 1000m Row

P2: AMRAP of:

5 Pullups

10 Pushups

15 Air Squats

* AMRAP Length = 1000m Duration

* P1 & P2 Switch AFTER Row (Complete BOTH Sections Before Moving On)

P1: 1000m Row

P2: AMRAP of:

5 T2B

10 Lunges

15 DB Push Press (35/50#)

* AMRAP Length = 1000m Duration

* P1 & P2 Switch AFTER Row (Complete BOTH Sections Before Moving On)

P1: 1000m

P2: AMRAP of:

5 Burpees

10 V-Ups

15 Box Hops

* AMRAP Length = 1000m Duration

* P1 & P2 Switch AFTER Row (Complete BOTH Sections Before Moving On)