Strength
Back Squat 5×6 (Ascending)
MetCon
15-12-9-6 For Time of:
Calories Assault Bike
Hang Power Snatch (65/95#)
T2B
Strength
Back Squat 5×6 (Ascending)
MetCon
15-12-9-6 For Time of:
Calories Assault Bike
Hang Power Snatch (65/95#)
T2B