River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 101221

October 11, 2021UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 5×6 (Ascending)

MetCon

15-12-9-6 For Time of:

Calories Assault Bike

Hang Power Snatch (65/95#)

T2B

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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