River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 101421

October 13, 2021UncategorizedRiver City Strength and Conditioning

Lift (Mechanics)

EMOTM 10 Minutes of:

Tall Split Jerk (3)

Lift (Strength)

EMOTM 15 Minutes (Ascending Weight) of:

Split Jerk (1)

Gymnastics

EMOTM 10 Minutes of:

Odd: 3 RMU OR 20-30s RMU Drill

Even: 20′ HSW OR 20-30s HSW Drill

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