[Friday] 101521

It’s Jenny’s last day tomorrow before she goes to Basic Camp, so we’ve decided to incorporate some of her favourite movements in a sweet workout!!!

#smallathletethings #fitnessjourney #savasana

We’ll see her again in late November/early December for her and Braden’s final goodbye, so it isn’t technically a goodbye, but more of a see ya later…. Good luck at Basic Jenny, we are definately gonna miss you!!!

If you’d like to send your best wishes, she will be coming to Open Gym at 4pm tomorrow!!!


Strength

Deadlift 6×4 (Ascending/HEAVY)

MetCon

6 Rounds For Time of:

8 Pullups

8 Power Cleans (75/115#)

8 HSPU

8 Box Hops (20/24″)