MetCon
i) EMOTM 30 Minutes of:
5 Straight Arm Burpees
8 Pushups
10 Air Squats
ii) 21-15-9 For Time of:
Double Unders
Tuck Jumps
iii) “Bring Sally Up”
Plank Edition
MetCon
i) EMOTM 30 Minutes of:
5 Straight Arm Burpees
8 Pushups
10 Air Squats
ii) 21-15-9 For Time of:
Double Unders
Tuck Jumps
iii) “Bring Sally Up”
Plank Edition