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[Wednesday] 102021

October 19, 2021UncategorizedRiver City Strength and Conditioning

MetCon

12 Rounds For Time of:

2 KB Turkish Getups (1/1.5 Pood)

6 CTB Pullups

10 Calorie Row

14 KB Swings (1/1.5 Pood)

[50 Minute Time Cap]

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