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[Thursday] 102121

October 20, 2021UncategorizedRiver City Strength and Conditioning

Lift (Technique)

EMOTM 10 Minutes of:

Snatch Drop (3)

Lift (Strength)

EMOTM 15 Minutes of:

Snatch Balance + OH Squat

Gymnastics

EMOTM 10 Minutes of:

Odd: 3 BMU OR 20-30s BMU Drill

Even: 15/Side Pike Over Pylon

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