9am Technique & Movement – CANCELLED

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MetCon

5 Rounds For MAX REPS of:

60s Wall Balls (W: 14/9 M: 20#/10′)

60s Med Ball Cleans (14/20#)

60s Calories Ski Erg

60s KB Swings (1/1.5 Pood)

60s CTB Pullups/Jumping CTB Pullups

60s Rest

Accessory

EMOTM 6 Minutes of:

20/side Pike Over Pylon