Strength
Front Squat 5-5-5-3-3-3 (Ascending)
MetCon
i) For Time:
50 Hang Power Cleans (75/115#)
*4 Minute Time Cap*
ii) 8 Rounds of:
6 Calories Assault Bike
4 Burpees
2 Shuttle Sprints (30′)
90s Rest
*Score = Slowest Time*
Strength
Front Squat 5-5-5-3-3-3 (Ascending)
MetCon
i) For Time:
50 Hang Power Cleans (75/115#)
*4 Minute Time Cap*
ii) 8 Rounds of:
6 Calories Assault Bike
4 Burpees
2 Shuttle Sprints (30′)
90s Rest
*Score = Slowest Time*