Strength

Front Squat 5-5-5-3-3-3 (Ascending)

MetCon

i) For Time:

50 Hang Power Cleans (75/115#)

*4 Minute Time Cap*

ii) 8 Rounds of:

6 Calories Assault Bike

4 Burpees

2 Shuttle Sprints (30′)

90s Rest

*Score = Slowest Time*