Lift

Split Jerk 3-2-1-1-1 (Ascending)

MetCon

For Time

15 Squat Snatch (55/75#)

15 CTB Pullups

12 Squat Snatch (65/95#)

12 CTB Pullups

9 Squat Snatch (75/115#)

9 CTB Pullups

6 Squat Snatch (95/135#)

6 CTB Pullups