Lift

12 Minutes To Establish A Heavy Single of:

Power Clean (3) + Hang Squat Clean (3) + Jerk (3)

MetCon

5 Minute AMRAP of:

35 Double Unders

1 Wall Walk

Accessory (Core)

EMOTM 12 Minutes of:

Odd: 20/Side Wide Leg Pike Over Pylon

Even: 12 Hanging Leg Raise Over Object