Strength

Bench Press

MAX Reps @ 45/65#

MAX Reps @ 55/75#

MAX Reps @ 65/95#

MAX Reps @ 75/115#

MAX Reps @ 95/135#

MetCon

21-15-9 For Time of:

KB Swings (1.5/2 Pood)

T2B

Deadlifts (125/185#)