Strength
Back Squat 3-3-3-1-1-1 (Ascending)
MetCon
For Time:
40 Calorie Row
50 Wall Balls (W: 14/9 M: 20#/10′)
60 Double Unders
40 Calorie Assault Bike
50 Wall Balls (W: 14/9 M: 20#/10′)
60 Double Unders
Strength
Back Squat 3-3-3-1-1-1 (Ascending)
MetCon
For Time:
40 Calorie Row
50 Wall Balls (W: 14/9 M: 20#/10′)
60 Double Unders
40 Calorie Assault Bike
50 Wall Balls (W: 14/9 M: 20#/10′)
60 Double Unders