Strength

Back Squat 3-3-3-1-1-1 (Ascending)

MetCon

For Time:

40 Calorie Row

50 Wall Balls (W: 14/9 M: 20#/10′)

60 Double Unders

40 Calorie Assault Bike

50 Wall Balls (W: 14/9 M: 20#/10′)

60 Double Unders