Strength

i) Seated Strict Press 10-10-10 (Ascending)

ii) Push Press 6-6-6 (Ascending)

iii) Leaning SA DB Side Raise 3×8 (Per Side)

MetCon

3 Rounds For Time of:

10 Strict Ring Dips

15 Devil’s Press (2×35/2×50#)

10 Strict HSPU

15 Calories Ski Erg