Strength

DB Chest Press

MAX Reps @ 15/30#

MAX Reps @ 20/35#

MAX Reps @ 25/40#

MAX Reps @ 30/45#

MAX Reps @ 35/50#

MetCon

For Time:

300 Air Squats

*On Every Minute Perform 10 Tuck Jumps*

[20 Minute Time Cap]