Technique & Movement – Cleans/HSW/RMU

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MetCon

PARTNER WOD!!!

i) “Synchro Annie”

50-40-30-20-10 For Time of:

Double Unders

Synchronized Situps

ii) For Time:

100 Leg Lifts (Bum Up)

50 Burpee To Target (4/6″)

100 Dead Bugs (Per Side)

50 Burpee Tuck Jumps

100 V-Ups

50 Burpee Box Jumps (20/24”)

100 Toes To Rings

50 Burpee Box Overs (20/24”)