Technique & Movement – Snatch/Clean & Jerk/HSPU

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Gymnastics

EMOTM 6 Minutes of:

20-30s L-Sit (Rings)

MetCon

“McGhee”

30 Minute AMRAP of:

5 Deadlifts (185/275#)

13 Pushups

9 Box Hops (20/24″)

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