Strength

Bicep Curls

MAX Reps @ (15/25#)

MAX Reps @ (20/30#)

MAX Reps @ (25/35#)

MAX Reps @ (30/40#)

MAX Reps @ (35/45#)

MetCon

For Time:

100 Pullups

*On Every Minute Perform 15 Double Unders*

[20 Minute Cap]