Strength

i) Deadlift 6-6-6-6-6 (Ascending)

ii) Weighted Glute Bridge 5-5-5 (Ascending)

MetCon

8 Minute AMRAP of:

10 Double Unders

5 Supermans

20 Double Unders

10 Supermans

30 Double Unders

15 Supermans

40 Double Unders

20 Supermans

Etc…