River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 020222

February 1, 2022UncategorizedRiver City Strength and Conditioning

Strength

Strict Press 8-8-6-6-4-4 (Ascending)

MetCon

20 Minute AMRAP of:

8 Calories Ski Erg

12 Wall Balls (W: 14/9 M: 20#/10′)

16 Situps

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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